Losing weight is a struggle we’ve all faced at some point in our lives. When we embark our weight loss journey we tend to need all the help we can get. As such, many of us have been tempted to buy fat burners. In this Alani Nu Fat Burner review, I will give my expert opinion on this supplement and let you know if it’s really effective.
Alani Nu Fat Burner makes some lofty claims about causing fat loss, boosting energy levels, and mental focus. Unfortunately, it falls completely flat.
The main ingredient in Alani Nu Fat Burner is caffeine, which has been shown to be effective for weight loss. The other ingredients are even less effective, and there is no clinical evidence to support any of the claims made by the manufacturer.
Among the ingredients, Alani Nu Fat Burner is missing are glucomannan and a significant dosage of 5HTP. These are science-backed ingredients that help you with appetite suppression and are almost always present in the best fat burners.
In short, Alani Nu Fat Burner is a waste of money, and you would be better off spending your hard-earned cash on something like Hourglass Fit, which is my top fat burner for women.
I like the fact that Alani Nu discloses the amount of each ingredient. There are too many proprietary formulas in this world hiding the dosages and thus underdelivering key active ingredients.
However, it’s surprising to see that there’s no green tea extract that could help overweight women lose extra pounds.
Besides the main ingredients listed below, Alani Nu Fat burner also adds vitamin C, ER caffeine coating for better delivery, silica, and hypromellose (veggie capsule).
The caffeine in Alani Nu comes from 2 sources: coffee arabica bean (50mg) and microencapsulated extended-release caffeine (50mg).
Caffeine acts as a stimulant, causing an increase in alertness and physical activity.
It also has thermogenic properties, meaning that it can help to boost metabolism and promote fat burning.
In one study, healthy adults who took caffeine pills burned more calories than those who took a placebo thanks to increased metabolism.
In another study, athletes who took caffeine before exercise burned more fat than those who did not take caffeine.
Furthermore, caffeine may also help keep weight down by decreasing appetite.
Garcinia Cambogia is a tropical fruit that has been traditionally used for centuries in Southeast Asia for its weight loss and fat-burning properties.
The active ingredient in Garcinia Cambogia is hydroxycitric acid (HCA), which is thought to inhibit the enzyme that converts excess sugar into fat.
In addition, HCA is thought to increase levels of serotonin, a neurotransmitter that helps to regulate appetite.
Several studies have examined the efficacy of Garcinia Cambogia for weight loss, and the results are mixed. Current understanding indicates that it’s not an effective compound, as a 2020 review of 11 studies found no significant effect on weight loss after using it.
Furthermore, there are some mild concerns about the side effects. Not a great ingredient to have on your fat burner.
Raspberry ketone is a compound that is found in red raspberries. This compound is responsible for the distinct smell of raspberries.
In recent years, it has become popular for its purported weight loss benefits. Some research suggests that raspberry ketone may help to boost metabolism and promote the breakdown of body fat.
However, most of this research has been conducted on animals, so more research is needed to determine if these effects occur in humans.
Overall, more research is needed to determine the safety and efficacy of raspberry ketone supplements for weight loss.
Griffonia simplicifolia is a woody shrub that is native to western Africa. Griffonia simplicifolia is known for its high levels of 5-hydroxytryptophan (5-HTP), which is a chemical that is converted into serotonin in the body. 5-HTP has been shown to be effective in treating depression and anxiety, and it is also being studied for its potential to treat migraines, insomnia, and obesity.
Today, the extract of this plant is gaining popularity for its potential weight loss benefits. Some preliminary research indicates that compounds in Griffonia simplicifolia may help to boost metabolism and promote fat burning. Additionally, this extract may help to reduce appetite, making it easier to stick to a calorie-restricted diet and ultimately losing weight.
Dimethylaminoethanol (DMAE) Bitartrate:
DMAE bitartrate is a supplement that has been shown to have a number of health benefits. One of the most promising benefits is its ability to help burn fat.
DMAE bitartrate works by inhibiting the enzyme acetylcholine esterase, which breaks down the neurotransmitter acetylcholine. Acetylcholine is responsible for a number of cognitive functions, including memory and learning. In addition, it has been shown to play a role in fat burning.
By inhibiting the breakdown of acetylcholine, DMAE bitartrate helps to increase levels of this neurotransmitter in the brain.
This, in turn, helps to stimulate the release of other fat-burning hormones, such as adrenaline and noradrenaline.
In addition to its fat-burning properties, DMAE bitartrate has also been shown to improve cognitive function and protect against age-related cognitive decline. Therefore, supplementing with DMAE bitartrate may help to improve both physical and mental health.
Grains of Paradise (Aframomum melegueta):
Grains of paradise, also known as Aframomum melegueta, is a spice that has been used for centuries in West Africa.
But recent studies have shown that it could also help with weight loss.
One study showed that humans who took a grain of paradise supplement burned more calories than those who didn’t. It was able to increase energy expenditure and prevent visceral fat accumulation.
And while more research needs to be done on the effects of grains of paradise on human health, the early evidence is promising.
That said, some studies have shown concern about regular consumption and liver toxicity.
Rauwolfia Vomitoria Root Extract:
Native to West Africa, Rauwolfia vomitoria is a small evergreen tree that has been used for centuries in traditional African medicine. The roots of the tree are the part traditionally used for their medicinal properties.
Rauwolfia vomitoria extract is commonly used as a fat-burning supplement. The active ingredient in the extract, yohimbine, has been shown to increase metabolic rate and promote the breakdown of stored fat.
Additionally, yohimbine can help to prevent new fat cells from forming.
As a result, Rauwolfia vomitoria extract can be an effective tool for those looking to lose weight.
Alani Nu Fat Burner is a weight loss supplement that promises to help you burn fat and boost your metabolism.
Benefits of Fat Burning Supplements – How Does Alani Nu Compare?
However, it’s worth considering that it will be the most effective as part of a healthy diet, consuming fewer calories than your body needs. As with most other weight loss supplements, it might help you lose a few pounds, but it will be more effective when supported by an active lifestyle.
Among the main benefits you should see from Alani Nu are:
- Support weight loss
- Increase whole-body energy expenditure
- Help you get rid of stubborn fat
- Help you eat fewer calories by suppressing your appetite.
Unfortunately, it’s not as effective as other fat burners at doing so.
Natural Fat Burning Supplements
The supplement contains several natural ingredients, including garcinia cambogia, and raspberry ketones. While there is some evidence that these ingredients can help you lose weight, the amounts of each ingredient in Alani Nu Fat Burner are very low to be effective.
Furthermore, they are missing key ingredients like glucomannan which are super effective in appetite suppression.
Unproven and Risky Ingredients
The ingredients are not well- doses or effective, the majority having little evidence to support them and one even shown high-risk side effects.
For instance, Rauwolfia vomitoria is generally considered safe, but it can cause some side effects, particularly when taken in large doses. These side effects include dizziness, nausea, vomiting, and diarrhea. Its effectiveness as fat burner is also under question.
Similarly, although DMAE bitartrate is generally considered safe, there are a few potential side effects that users should be aware of. The most common side effect is mild gastrointestinal distress, which may cause nausea, vomiting, or diarrhea. In rare cases, DMAE bitartrate may also cause allergic reactions, such as hives or swelling.
Lastly, there is limited scientific evidence to support the benefits of Grains of Paradise. Some potential side effects of consuming grains of paradise include indigestion, diarrhea, and allergic reactions. Individuals with a history of gastrointestinal problems, such as irritable bowel syndrome (IBS), should also avoid consuming grains of paradise.
The ingredients in Alani Nu Fat Burner are generally safe, but they can cause some side effects. The most common side effects are jitteriness, anxiety, and headaches.
According to Daily Mirror, the 23yo Emily needed an emergency liver transplant after hers gave up. Her doctor blamed the dietary supplement that she was taking Alani Nu Balance, which shares ingredients with the fat burner.
Alani Nu Fat Burner reviews are mixed, with some customers reporting that the supplement helped them lose weight, while others said it did nothing. Some customers also complained of side effects such as jitteriness, anxiety, and headaches.
Besides the fat burner, Alani Nu offers a variety of other weight-loss supplements, including Alani Nu Balanced Powder, Alani Nu Creatine, and Alani Nu Coffee. The aim of these dietary supplements ranges from providing you with more energy, to better athletic performance.
However, as mentioned, most are focused on dieting and improving your nutrition. They also have stim-free pre-workouts, protein powders, and protein bars.
Verdict – Alani Nu Fat Burner Review, Not Recommended
Alani Nu Fat Burner makes some bold claims, but unfortunately, these are not backed up by any scientific evidence. The ingredients are mostly ineffective and there is no reason to believe that this product will help you lose weight.
However, there’s no denying that this is a much cheaper alternative to the best fat burners on the market. Some of our favorites, like Hourglass Fit or Cut, range closer to $1. How is this possible?
Well, sadly Alani Nu lacks some key ingredients for appetite suppression and boosting thermogenesis. The more effective ingredients included in the above are often the most expensive ones.
Thus, if you want to save some money go for Alani Nu, but in the long run, it will prove to be more expensive, as you won’t see the results that you were looking for. Instead, get one of the best fat burners recommended above, and improve your diet with the best meal replacement shakes for weight loss.