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The 11 Best Fat Burners for Men (2023 Update) | BarBend

Losing fat takes a ton of work. To get lean, your macros need to be dialed in, your workout split organized, and your willpower dialed up to 11. But the benefits can be worth it to a point. You can pump out more bodyweight exercises, clothes fit better, you feel lighter and faster, and sporting abs is one way to signal to the world that you’re disciplined, hard-working, and dedicated.

If you’re a guy and your diet and training are on point, then a fat burner may help speed up and optimize your efforts (but it certainly won’t do the work for you). Packed with ingredients that coax calorie burn (like carnitine), a high quality fat burner may help you shed those last few pounds. There are, however, many options when choosing a men’s fat burner, and some may be better for you than others. Below, we’ve culled the best fat burners for men that are budget-friendly, formulated to be stim-free, and may even help you retain muscle. We also explain how fat burners work and list fat-burning ingredients linked to testosterone production, which men, specifically, should look out for.

Table of Contents

Best Fat Burners for Men

  • Best Fat Burner for Men Overall: Huge Supplements Eliminate
  • Best Fat Burner for the Money: Swolverine Therm
  • Fastest Working Fat Burner for Men: Instant Knockout Fat Burner
  • Best Belly Fat Burner for Men: Huge Supplements Eliminate
  • Best Thermogenic Fat Burner for Men: Swolverine Therm
  • Best Pre-Workout Fat Burner for Men: Transparent Labs Lean
  • Best Fat Burner for Men’s Bodybuilding: Huge Supplements Eliminate
  • Best Stimulant-Free Fat Burner for Men: Transparent Labs Stim-Free Fat Burner
  • Best Natural Fat Burner for Men: Legion Phoenix Fat Burner
  • Best Premium Fat Burner for Men: Instant Knockout Fat Burner
  • Best Fat Burner Powder for Men: Jacked Factory Burn XT Powder

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for the diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine.

Best Men’s Fat Burners Video Review

Be sure to check out our video review of these top picks. This video provides an even more in-depth analysis of the best fat burners for men.

The Best Overall Fat Burner

Fat burners take different approaches to aid in your fitness journey. Some might focus on appetite control and others may have thermogenic effects. If you’re looking to potentially shave off some body fat and help with weight loss while retaining the muscle you build in the gym, a fat burner could help — this top pick is straightforward, effective, and reasonably priced.

Huge Supplements Eliminate

Huge Supplements included a potent combination of thermogenics and appetite suppressants in the formulation of Eliminate. Huge contains 600mg of green tea extract, which may help with weight loss and blood sugar regulation, 350mg of total caffeine, which can help with thermogenesis and appetite control along with promoting energy to keep you moving. You’ll also find grains of paradise, which may help burn fat tissue and increase metabolism.

Eliminate also has black pepper fruit extract, which can help you absorb the other ingredients more effectively. Huge states on its website that you can take this product with or without a meal, but it may be best to take it with one to avoid digestive issues. It also requires you to take four capsules, so if you’re pill-averse, you may want to find another option.

Huge Supplements Eliminate
Huge Supplements Eliminate

Who Should Take Huge Supplements Eliminate

  • Athletes who like a decent kick of energy from their fat burners. This contains 350mg of total caffeine can help to keep you moving throughout the day.
  • Anyone looking for a product that can potentially attack fat loss from multiple angles. Eliminate’s ingredients are designed to impact metabolism, boost energy, and suppress appetite.
  • Those looking for a product you can take with or without food. Taking it with food is best for digestion, but Huge says you can take this fat burner whenever is convenient.

Who Shouldn’t Take Huge Supplements Eliminate

  • People looking for a vegan-friendly fat burner. The capsules of this supp are made from gelatin, which is animal-based.
  • Folks looking for a non-stim fat burner — this product does contain caffeine.
  • Those who are pill-averse and don’t want to take four pills.

Huge Supplements Eliminate contains both fat-burning ingredients and caffeine for energy, as well as black pepper extract, which may help you absorb the other ingredients. It also comes at a pretty reasonable price, which is more than we can say for some other fat burners on the market.

Best Fat Burner for the Money

Even if you’re on a budget, you can still find a high quality fat burner. Thanks to increased competition in the supplement market, more companies are making better products at cheaper prices — and you get to reap the benefits. One of those companies making high-quality products at affordable prices is Swolverine, and their thermogenic fat burner, Therm, is one of our favorite products.

Swolverine Therm

Therm is the most affordable product on our list, but it still packs quite the thermogenic punch. This product from Swolverine is packed full of all-natural ingredients that are formulated to support your weight loss journey. These ingredients are designed to jumpstart your metabolism, help burn body fat, and boost your energy. Guarana extract provides 100mg of naturally-occurring caffeine to potentially help boost energy and metabolism. The 125mg of garcinia cambogia can help burn belly fat. And the cocoa extract and yerba mate can both help suppress appetite and act as natural thermogenics. Therm even has cayenne pepper extract, which can help keep you burning more calories throughout the day.

While the ingredients list is quite comprehensive, this product does miss some of the more popular fat burner ingredients (like l-carnitine and HMB) that some more expensive products include. Though, the one tablet size is a nice change from others that suggest taking multiple capsules.

Swolverine Therm
Swolverine Therm

Who Should Buy Swolverine Therm

  • People who are on a budget, but still want a fat burner with high quality and effective ingredients.
  • Folks who prefer a fat burner that contains caffeine that may give you a little extra jolt of energy.
  • Athletes who want fat burning ingredients that focus on thermogenesis for a potential increased calorie burn.

Who Shouldn’t Buy Swolverine Therm

  • People who want a more robust ingredient list that may include herbs, nootropics, and other extras for mood and muscle retention may want to look elsewhere.
  • Customers who prefer a stimulant-free fat burner — this product contains caffeine, albeit less than many other products.

Therm contains 20 clinically dosed supplements to help promote weight loss at an affordable price. Some might not be able to look past the omission of l-carnitine, HMB, and CLA even at Therm’s affordable price, but if you’re looking for a solid fat burner that won’t bust your budget, Therm is a great option.

Fastest Working Fat Burner for Men

One of the trickiest things to get under control when you’re in a cut is portion size. This pick includes ingredients that may help with appetite suppression, so hopefully you don’t have to spend as much time working on decreasing your portions.

Instant Knockout Fat Burner

For those looking to burn fat quickly, it can help to have an appetite suppressant to get your portion sizes under control. It can take quite some time to learn how to control your portion sizes, but fiber can naturally help reduce your appetite and make it easier to decrease your portions. Cut targets fat in two ways, it looks to raise your metabolism to burn more calories while simultaneously making it easier for you to reduce your calorie intake. The glucomannan in Instant Knockout is the key factor here.

Plus, you’ll also find other helpful ingredients, like green tea extract, cayenne pepper seeds, and caffeine. Add in ingredients such as l-theanine and vitamin B, and you’ve got a supplement that can also help with mood and motivation. The addition of vitamin D can potentially raise testosterone levels in men, which can help aid fat burning, as well. In addition, the black pepper extract in this supp may help with absorption, which means these ingredients can get straight to work.

Instant Knockout
Instant Knockout

Who Should Take Instant Knockout Fat Burner

  • Athletes who are looking for a fat burner that can help reduce their appetite so they don’t have to spend a lot of time working on portion control.
  • If you’re looking for a high dose of caffeine, this product contains 300mg.
  • Anyone seeking a thermogenic fat burner will like the cayenne pepper seeds here.

Who Shouldn’t Take Instant Knockout

  • Those on a budget may find this fat burner to be a bit out of their price range.
  • If you’re looking to steer clear of stimulants, you’ll want to opt for a different product on this list.
  • Pill averse folks may find four capsules per serving to be a bit much to swallow.

Though fat loss can only happen with the implementation of a healthy diet of whole foods, exercise, and a calorie deficit, it doesn’t hurt to have a fat burner that contains ingredients that can potentially suppress your appetite to help scoot things along a little quicker — Instant Knockout’s glucomannan may help with just that.

Read Our Full Review of Instant Knockout.

Best Belly Fat Burner for Men

For anyone who’s trying to get rid of stubborn belly fat, this product — though more expensive than some other options on this list — may be your best bet.

Huge Supplements Eliminate

While Huge Supplements includes most of the major fat burning ingredients, it also throws in some extra ingredients to potentially help your mood. Like many fat burners, it contains carnitine, caffeine, and green coffee bean extract. But unlike some other fat burners, Huge Supplements also includes 5-HTP, which can help boost serotonin levels and better your mood, potentially leading to more productive workouts in the gym — which you’ll need when it comes to battling stubborn belly fat. It also contains l-theanine, which can help increase your metabolism.

While you’ll find that the label is fully transparent with its ingredients and their amounts, you’ll also see that Huge Supplements Eliminate contains gelatin in their capsules, which means this pick may not be a great fit for those who are trying to avoid animal products.

Huge Supplements Eliminate Pills
Huge Supplements Eliminate Pills

Who Should Take Huge Supplements Eliminate

  • Anyone who’s targeting belly fat who could use some help with mood, productivity, and metabolism will like this product’s 5-HTP and theanine.
  • Customers who value a transparent label that lists all of the ingredients and their amounts.
  • Folks who value a robust ingredients list and are willing to pay a little extra for it.

Who Shouldn’t Take Huge Supplements Eliminate

  • Buyers looking for a cost-effective fat burning supplement — this product is more expensive than others on this list.
  • People who exercise late at night or want to avoid stimulants in their fat burner for dietary reasons should note that this product contains caffeine.
  • Vegans who are trying to avoid animal products will want to look for a fat burner without gelatin.

If you’re targeting stubborn belly fat, it’s beneficial to have added ingredients in your fat burner that may help boost your overall mood and better your workouts while sticking to your calorie deficit and resistance training plan. This product is the full package when it comes to this, as well as potential fat loss.

Best Thermogenic Fat Burner for Men

Thermogenesis may help burn more fat by raising your body temperature to expend more energy. Thermogenic fat burners can help raise your body temperature to increase the amount of calories you burn. This product’s cayenne pepper extract is key for this metabolic boost.

Swolverine Therm

This product has 20 clinically dosed ingredients, many of which are intended to support fat loss through promoting the natural thermogenic process. The cocoa extract and cayenne pepper extract in Therm can help regulate fat burn and increase thermogenic response. These aren’t the only helpful fat burning ingredients in this product though. Therm also includes forskohlii root powder, which can help promote the release of fatty acids from fat tissue, and yerba mate, which may help boost metabolism.

In addition, you’ll find guarana, which can help provide some energy (via its 100mg of caffeine), and potentially, appetite control. Swolverine suggests taking one tablet, one or two times per day with meals, which is far fewer than some other fat burners on the market that require six tablets per day.

Swolverine Therm Pills
Swolverine Therm Pills

Who Should Take Swolverine Therm

  • Anyone looking for a fat burner supplement that can potentially increase calorie burn through thermogenesis.
  • People who value a fat burner with a robust ingredient list that can help with metabolism, fat burn, and energy levels. Therm contains 20 clinically dosed ingredients.
  • Anyone looking to have caffeine included in their fat burning supplement, which may help with appetite control and thermogenic response.

Who Shouldn’t Take Swolverine Therm

  • Anyone who prefers to take gel capsules over hard tablets. These tablets are quite large, and may be difficult for some to swallow.
  • Anyone who wants a stimulant-free fat burner. This product only contains a modest 100mg of caffeine, but that can be a lot if you’re sensitive to the stuff.

Thermogenic fat burner supplements can help raise your body temperature to increase your metabolism. Therm includes ingredients to not only help with that aspect of fat loss, but appetite suppression, as well. This product’s cayenne pepper extract is a key factor in this process.

Best Pre-Workout Fat Burner for Men

If you’re trying to consolidate your supplement stack, you may prefer to take your fat burner within your pre-workout — this pre-workout contains both l-carnitine and caffeine.

Transparent Labs LEAN

A product doesn’t need to be labeled as a “fat burner” to have fat burning properties. While this pre-workout does contain the typical pre-workout ingredients, like citrulline malate, beta-alanine, betaine, and branched-chain amino acids, it also includes l-carnitine, which may help turn fat into usable energy, and caffeine, which — though great for energy — has also been linked to fat burn.

Transparent Labs LEAN contains no artificial sweeteners, coloring, or preservatives, and is gluten-free and non-GMO. This is a powder supplement that comes in six flavors though, so for those who want a fat burner pill you can take for convenience, this may not be the best pick for you.

Transparent Labs LEAN Pre-Workout
Transparent Labs LEAN Pre-Workout

Who Should Buy Transparent Labs LEAN

  • Athletes who are already taking a pre-workout, and would rather take one that had fat burning properties as well to consolidate the number of supplements in their stash.
  • Anyone who prefers to take their fat burner in a powder form over a pill form.
  • People who value products free of artificial sweeteners, coloring, and preservatives.

Who Shouldn’t Buy Transparent Labs LEAN

  • Folks who just want a straight fat burning supplement instead of a pre-workout with fat burning ingredients.
  • Those who would prefer a pill supplement to a powder supplement.
  • Athletes who want a higher number of potential fat burning ingredients included in their supplement.

For those who are already taking a pre-workout, taking Transparent Labs LEAN can combine your need for a pre-workout and a fat burner — so long as you’re not looking for a super robust fat burner ingredient list, as this product only contains a few.

Read our full review of Transparent Labs LEAN.

Best Fat Burner for Men’s Bodybuilding

Bodybuilders who want to stay muscular while losing weight should look for a fat burner with certain ingredients that can help them hang onto every ounce of their hard-earned muscle tissue.

Huge Supplements Eliminate

Huge Supplements Eliminate contains a potent blend of 13 ingredients that are designed to help improve body composition. This product was designed with the goal of body recomposition in mind, meaning you can shed unwanted fat while maintaining your muscle mass. This supp attacks weight loss from different angles like energy, appetite, and metabolism. Green tea extract and green coffee bean, along with caffeine anhydrous can help provide a heavy hit of energy. The forskolin, capsicum fruit extract, and grains of paradise can help with metabolism and fat burn.

Eliminate also contains black pepper fruit, which may help with absorption, allowing you to get the most out of this product. Huge recommends taking four capsules per day either with or without a meal. Though, new users should probably start with just one capsule to assess tolerance and increase as they are able.

Huge Supplements Eliminate Supplement Facts
Huge Supplements Eliminate Supplement Facts

Who Should Buy Huge Supplements Eliminate

  • Bodybuilders who want to perform better to build muscle while also cutting down will enjoy that Eliminate includes ingredients that can potentially help with appetite suppression.
  • Those who are interested in thermogenic ingredients. This product contains Capsimax. A capsicum fruit extract that can potentially increase thermogenesis.
  • If you’re concerned about absorption, you’ll appreciate that Huge Supplements includes a dose of black pepper extract.

Who Shouldn’t Buy Huge Supplements Eliminate

  • Anyone who’s a fan of l-carnitine or citrulline will want to look elsewhere as you won’t find it in this product.
  • Folks who are trying to avoid caffeine will want to look for a stim-free fat burner.
  • Those who aren’t great at taking a plethora of pills in one sitting will want to look for a powder option.

This product contains capsicum fruit extract to potentially boost metabolism, as well as a decent dose of caffeine, which may help with fat loss and exercise performance — both make this a great choice for bodybuilders.

Best Stimulant-Free Fat Burner for Men

Sometimes a non-stimulant formula is ideal if you’re looking to avoid caffeine so you can workout later in the evening, or if you just want to stick to coffee for your dose of caffeine in the morning. If you fall into either of these categories, this pick is for you.

Transparent Labs Stim-Free Fat Burner

Despite being free of stimulants like caffeine, you’ll still find a potent formula of ingredients in this fat burner from Transparent Labs. To kick things off, you’ll find 750mg of acetyl l-carnitine and 250mg of forskolin to potentially help with fat oxidation. For potential help with appetite suppression, Transparent Labs added 150mg of 5-HTP, as well.

Since cutting and extended periods of caloric deficits can be tough both physically and mentally, you’ll find 100mg of rhodiola rosea, which can help with mood and stress regulation. Cayenne pepper can be a natural thermogenic and potentially increase the number of calories burned at rest, which is why this formula has 50mg per serving. Finally, a newer ingredient called fucoxanthin is dosed at 10mg to potentially aid in fat metabolism, but the research is quite limited on this ingredient. (1) Each two-capsule, 60-serving container will run you around $54.99 for a one-time purchase, or $46.74 if you subscribe to regular shipments. Per serving, that equates to $0.92 or $0.78, respectively.

Transparent Labs Stim-Free Fat Burner
Transparent Labs Stim-Free Fat Burner

Who Should Buy Transparent Labs Stim-Free Fat Burner

  • Men who exercise late at night may prefer this fat burner that doesn’t contain caffeine. Also, anyone who is allergic or sensitive to caffeine and is trying to avoid it altogether.
  • Those who are looking for appetite suppression ingredients will appreciate the 150mg of 5-HTP in here.
  • Athletes who may want a fat burner that contains natural thermogenics to increase calorie burn will like the cayenne pepper here.

Who Shouldn’t Buy Transparent Labs Stim-Free Fat Burner

  • Men who don’t like taking a lot of pills may not like that this product requires two per dose.
  • Early morning gymgoers who may want caffeine included in their fat burner should opt for one of the caffeinated fat burners on this list.
  • Anyone who is looking for a more robust ingredient list may want to check out other options on this list. This product is solid, but lacks some of the common ingredients included in many other fat burners, like gymnema sylevestre, chromium, and grains of paradise.

Though caffeine can be an effective fat-burning ingredient, those who exercise late at night or are sensitive to caffeine may prefer Transparent Labs Stim-Free Fat Burner for its natural thermogenic and potentially appetite suppressing ingredients. This product can be taken at any time without interfering with sleep or making you jittery.

Best Natural Fat Burner for Men

If you’re looking to potentially burn excess fat without harsh stimulants or harmful chemicals, a natural fat burner is the way to go — this one is one of our favorites.

Legion Phoenix Fat Burner

This product is a 100 percent natural, stimulant-free fat burner. Legion Phoenix Fat Burner contains no artificial sweeteners, food dyes, or unwanted fillers for a natural, fat burning blend. We also like that Legion has a track record of transparency, including what’s listed in this fat burner, and about the dosing and science behind the ingredients used.

These include Thai ginseng, 5-HTP, caralluma fimbriata, and forskolin, which all can help burn fat, suppress appetite, and regulate metabolism. (2) Plus, Legion has included an added dose of B vitamins, which can help with focus.

Legion Phoenix Pills
Legion Phoenix Pills

Who Should Buy Legion Phoenix Fat Burner

  • People who appreciate and want not just complete doses, but a science-backed reason for why each ingredient was chosen.
  • Anyone looking for fair pricing. Considering the dosing and ingredient quality, this fat burning supplement is pretty reasonably priced.
  • Athletes who want to avoid artificial sweeteners, food dyes, and fillers in their fat burner.

Who Shouldn’t Buy Legion Phoenix Fat Burner

  • Men who are pill adverse; this formula requires that you take three pills a day.
  • Those who don’t need a long list of ingredients in their fat burner — while this product is natural, it does have a lot of ingredients to sift through, and you can find other options out there with a shorter list just focused on fat burn if that’s what you’re interested in.

While Legion is transparent in their ingredient-listing, they also keep it all-natural, avoiding artificial sweeteners, food dyes, and fillers, and focusing on high quality ingredients.

Read our full review of Legion Phoenix Fat Burner.

Best Premium Fat Burner for Men

If you’re willing to shell out for it, some fat burners offer both high quality dosing and ingredients. We like this pick for its thermogenic properties and its ability to ease hunger pangs.

Instant Knockout Fat Burner

We were very impressed with the ingredient quality in Instant Knockout’s 100 percent natural formula. It includes cayenne pepper seeds, which can help boost thermogenesis (or temperature-induced calorie burn), as well as glucomannan, which may decrease appetite. Instant Knockout also includes extras like B vitamins, vitamin D, and theanine, in addition to green tea extract and a solid 300mg dose of caffeine.

All of the ingredients and their amounts are listed clearly on the label, but this supplement does require four capsules per serving. With this level of quality, however, comes a higher price tag compared to other picks on this list.

Instant Knockout Pills
Instant Knockout Pills

Who Should Buy Instant Knockout Fat Burner

  • Men who value high-quality fat-burning and energy-boosting ingredients in their supplement.
  • Folks who don’t mind shelling out for a premium formula and want to buy bottles in bulk for a discount. You can choose from different packages with this supp.
  • Anyone who wants appetite-suppressing ingredients will appreciate the glucomannan here.

Who Shouldn’t Buy Instant Knockout Fat Burner

  • Penny pinchers. This product’s high-quality ingredients come with a hefty price tag.
  • Anyone who’s trying to avoid caffeine, as this product does contain 300mg.

While you may have to dish out a little extra cash for this fat burner, its ingredient list is impressive and more comprehensive than most others on this list. Plus, it’s 100 percent natural.

Best Fat Burner Powder for Men

Some pill or capsule-based fat burners have a serving size of four, six, or even eight pills. For the pill-averse, there are still fat burner options for you on the market. This pick comes in powder form and packs a potent punch.

Jacked Factory Burn-XT Powder

If you prefer a powder over a pill, Jacked Factory has a box of 15 sticks of powdered fat burner. A benefit of a powder supplement is that your body does not have to digest a capsule to get to the fat burner — you drink it mixed with water, which allows your body to absorb it more quickly. This product contains a relatively simple ingredients list — l-carnitine (1,500mg), green tea extract (500mg), caffeine (200mg), l-theanine (100mg), and black pepper extract (five milligrams) are the major players in this formula — but it hits all the major fat burner ingredients.

The nice thing about this product is that it lists the exact amount of each ingredient, whereas some fat burners use proprietary blends. Jacked Factory sells this fat burner powder in three flavors — Strawberry Lemonade, Pineapple Punch, and Watermelon Lime. Each 30-serving container is only about $19.99 (around $0.67 per serving), making it one of the more affordable products on this list.

Who Should Buy Jacked Factory Burn-XT Powder

  • People who prefer to take their fat burner in a powder form over pill form.
  • Folks who like flavored supplements. Jacked Factory offers their fat burner in three flavors to help it go down with ease.
  • Athletes who want a dose of caffeine in their fat burner for a potential jolt of energy.

Who Shouldn’t Buy Jacked Factory Burn-XT Powder

  • Men who prefer to take their fat burner in pill form for convenience.
  • Athletes who want a more robust ingredient list can find a product with even more fat-burning ingredients included.
  • Athletes who want to avoid artificial flavors in their fat burner should opt for an all-natural product.

While this fat burner powder comes in individual sticks and three great flavors, it still isn’t the most robust fat burner on this list. But if you’re just looking for a solid powder with the big-hitter fat burning ingredients, this pick is the way to go.

What Are the Benefits of a Fat Burner?

Every human being has what’s called a basal metabolic rate, or BMR. Your BMR measures how many calories your body burns by simply existing (with no added activity). Essentially, how many calories would you burn lying still? How much you weigh, your age, height, and body fat percentage all play a factor in determining your BMR.

So a man with a 1,900-calorie BMR will burn that many calories doing nothing. But then you need to account for how many calories you consume and your activity levels. You can use our calorie calculator to factor those elements in and find your starting macros.

To lose weight, you must burn more calories (which acts as energy for your body) than you take in. That’s it. Simple, sure, but meticulously tracking your intake while also training (and holding down a job, possibly raising a family, managing a roster of friends, and making time for Netflix) is tough. Nail your time management, training, and diet, however, and you can get lean. It just takes time.

That said, supplements can help if everything else is in place. Here are the ways that a fat burner can help decrease your body fat and potentially aid in weight loss.

Thermogenesis

We’ve tossed this word around a few times in the article, so let’s dig into this a bit. By definition, “Thermogenesis is the dissipation of energy through the production of heat and occurs in specialized tissues including brown adipose tissue [fat] and skeletal muscle,” according to Science Direct. More simply put: Your body burns more calories — extracted from fat and muscle — to warm up. (3)

And because working out in a walk-in freezer is both weird and not feasible, most fat-burning supps include ingredients (cayenne pepper extract and caffeine, to name two) that raise your body’s temperature while at rest. Because consuming fewer calories is the goal, inducing thermogenesis can help you lose more weight.

Lipolysis

Lipolysis is the breakdown (or oxidation) of fat cells in the body. Some supplements can improve your body’s ability to oxidize fat specifically. In fact, one study showed that caffeine and green tea extract may enhance fat metabolism, improve endurance, and enhance fat oxidation in athletes. (4)

Appetite Suppression

Fat burners sometimes include ingredients that can curb your hunger pangs. Fenugreek, green tea extract, and 5-HTP — some of these should sound familiar — have been shown to make you feel less hungry. This is particularly helpful since eating fewer calories than you burn can cause your stomach to grumble.

When Should Men Take A Fat Burner?

Since your metabolism slows overnight as you sleep, taking a fat burner on an empty stomach, 30 min before you eat breakfast in the morning can help increase your metabolism to start the day. You can also take your fat burner about 30 minutes before your workout as fat burners contain a lot of ingredients that can help supply energy (like caffeine). However, these times are simply suggested — there’s no right or wrong time to take a fat burner. (5)(6)

How We Chose The Best Men’s Fat Burners

Fat burners are a relatively straightforward product. They contain a handful of ingredients aimed towards increasing thermogenesis and lipolysis while also suppressing appetite and increasing energy and focus — all to aid your diet.

lean man doing situp
Jasminko Ibrakovic/Shutterstock

We focused on three main areas: ingredients — namely, the quality and quantity — how much the product costs, and then the serving size.

Ingredients

We dive into this a bit more below, but there’s a shortlist of fat-burning ingredients linked to fat loss and thermogenesis. The supps on this list all contain at least one scientifically-backed supplement that is shown to aid in either thermogenesis or lipolysis.

Also, seeing as these picks are for men, we identified three ingredients that have been linked to increased testosterone production. Testosterone is the hormone that helps build muscle and bone mass, and it’s especially prominent in men. We elaborate on those three ingredients below and ensure that each of our picks contain at least one.

Price

The fat burners on this list vary in price, but we made sure that there’s an option for all budgets. Equally as important, we ensure that “affordable” and “cheap” aren’t synonymous. Even our lower-priced picks offer solid ingredients.

Serving Size

Some fat burners require that you take multiple pills two times a day. We’ll admit that there’s a pick or two on this list with a heftier serving size. But we also selected brands that offer a more modest dose for the pill-averse.

How Much Do Fat Burners Cost?

It’s important to compare the cost of the container as a whole against the number of servings per container to see what you are actually getting for your money. As fat burners are fairly inexpensive, this number will usually come out somewhere between $0.50 and $1.00 per serving (though some more robust fat burners may cost around $2.00 per serving). The average price per serving is $1.32, which gives you a rough idea of what may be a more or less expensive options versus what the average cost is.

Best Fat Burner for Men Overall Huge Supplements Eliminate $49.95

Per serving: $1.67

Best Fat Burner for the Money Swolverine Therm $34.99

Per serving: $0.39

Fastest Working Fat Burner for Men Instant Knockout $65.00

Per serving: $2.17

Best Belly Fat Burner for Men Huge Supplements Eliminate $49.95

Per serving: $1.67

Best Thermogenic Fat Burner for Men Swolverine Therm $34.99

Per serving: $0.39

Best Pre-Workout Fat Burner for Men Transparent Labs Lean $49.99

Per serving: $1.67

Best Fat Burner for Men’s Bodybuilding Huge Supplements Eliminate $49.95

Per serving: $1.67

Best Stim Free Fat Burner for Men Transparent Labs Stim Free Fat Burner $54.99

Per serving: $0.92

Best Natural Fat Burner for Men Legion Phoenix Fat Burner $29.99

Per serving: $1.00

Best Premium Fat Burner Instant Knockout Fat Burner $65.00

Per serving: $2.17

Best Fat Burner Powder for Men Jacked Factory Burn XT Powder $19.99

Per serving: $0.67

The more robust the ingredients list on your fat burner, the more expensive it’s going to be. Most fat burners include fat burning ingredients like cayenne pepper extract, caffeine, and green tea extract, but more expensive products may also include extras like DMAE or HMB, which can improve mood and help you build and retain muscle respectively.

3 Fat Burning Ingredients That May Increase Testosterone

The next time you scan an ingredient label, these ingredients should catch your eye if you’re looking to burn fat and build muscle. While other ingredients can support energy and reduce stress, which may aid your fat loss efforts, these three ingredients have a decent amount of research backing their fat burning efficacy, as well.

zi3000/Shutterstock

They also have links to supporting testosterone production, the primary hormone involved in muscle-building.

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