V Shred Review – 15 Things You Need to Know – DietSpotlight

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V Shred is a fitness website that creates workout and diet plans for its customers. They claim they make personalized plans helping you achieve your goals much faster. This is a plausible claim, but do they deliver on the promise?

The best weight loss results are indeed achieved with a diet and workout combined, but it is a slow process. Our research team combed the internet for user reviews, professional analyses, and scientific claims to give you the bottom line.

V Shred can be purchased through their Official Site.

What is V Shred?

what is v shred

V Shred is a health brand that sells supplements, online personal training, and meals. They guarantee the “dream body” you’ve always wanted, so we were excited to get into the details.

V Shred offers supplements designed to help you lose weight, build muscle, and stay in shape. Their products are designed for men, women, and people of most age groups.

A brief look at science tells us a little about V Shred, HIIT, and the possible impact on weight loss.

  • Journal of Sports Science and Medicine – HIIT may be a faster option, but that doesn’t mean it is any more effective than conventional exercise.
  • PLoS One – HIIT showed “greater improvement” in heart fitness than did traditional exercise.
  • British Journal of Sports Medicine – HIIT training is promising for reducing belly fat and subcutaneous fat, in general.

But, what about V Shred? What does THIS program have to offer?

V Shred Competitors

Product1st PhormreadRyse SupplementsreadRonnie Coleman Yeah BuddyreadNoomread

How Did V Shred Start?

Vince Sant created Vincesanity Shred, or VShred, in Hollywood, California. The BBB opened a VShred file in 2018, but that’s as close as we get to know when V Shred got started.

V Shred and the Better Business Bureau (BBB)

V Shred has been accredited by the BBB since 8/22/2018. The company has earned an A- rating, but customer reviews score it 3.67 out of 5 stars. There have been 534 complaints closed in the past three years and 222 closed in the previous 12 months.

V Shred Customer Service

Email: [email protected]

Phone: 1-888-874-7331

Address: 4530 S Decatur Blvd, Ste 103, Las Vegas, NV 89103-5239

Scroll below for one of the best products we’ve seen over the last year.

V Shred Products

Let’s look at some of V Shred’s programs, books, guides, and other products.

V Shred MOVE – $47.00

Imagine a program that allows you to rapidly change your body at home without the need for equipment. That’s what makes V Shred Move so amazing. You can drop up to 11 lbs in as little as 30 days. Enjoy V Shred risk free with our 60 day money back garuantee.

V Shred University – $1.00

You get a new diet and workout plan each month that’s “built for your goals.”

In addition to access to a team of fitness experts and community support from other dieters, you’ll get a “secret stash” of training hacks and coaching calls. You’ll be able to ask any question you want.

V Shred Meal Plan and Training Plan for Him/Her – $149.00 (No longer listed)

These diet plans are claimed to be 100% tailored to the individual needs of the dieter. The first thing they stress – get your diet and nutrition regimen on point, and the results will follow.

V Shred Fat Loss Extreme for Him/Her – $47.00

This program is for those who have done everything they could – but still can’t seem to shed those pounds.

It’s said this program isn’t for those who want to lose just 3 or 4 pounds. If you’re going to drop 20-50 pounds of fat – this is the way to go.

It’s claimed this program will share “underground fat burning secrets” and a “step-by-step blueprint” for melting away the pounds. More information may be able to be seen with a V Shred body type quiz.

V Shred Ripped in 90 – $47.00

Claimed to be a simple and effective way to “get shredded,” Ripped in 90 Days offers all the tools to build muscle and keep it on.

The best part is, it claims that “the science is so good, you can’t fail” if you follow the instructions.

Ripped in 90 Days offers:

  • 100% digital program
  • Convenient mobile app
  • Guaranteed results

V Shred Clean Bulk Program – $87.00

The Clean Bulk Program offers several diet strategies and formulas for packing on muscle mass and step-by-step guides to exercising “the right way.”

V Shred Toned in 90 Days – $57.00

There’s Ripped in 90 Days for the men and Toned in 90 Days for the women.

This program offers to take your results to the next level. If you’re frustrated with your current diet or workout routine, this promises to shift you in the direction toward success.

Some of the program claims:

  • No starvation crash diets
  • Easy to follow
  • You don’t have to give up carbs
  • Burn calories around the clock from HIIT workouts

V Shred Recipe Guide – $14.95

Over “40 healthy, delicious, amazing recipes” put together for Vince himself.

Having a buddy create these recipes, they’re said to be designed to deliver the nutrients you need, with fewer calories – and apparently, they also taste great.

V Shred Six-Pack Shred – $19.99

This program will show you how to get abs just like Vince! He appears on magazine covers, and now you will have the abs that got him there – without the fame.

This program includes a carb-cycling video and diet guide, as well as a HIIT guide.

V Shred Big Arms Program – $19.99

This program is designed for one thing only – massive arms. As Vince says, he was a skinny guy once until he found the secret to getting shredded and bulking up.

This 6-week program promises bigger arms with “classroom-style videos,” breaking down the workouts.

V Shred Booty Builder – $34.95

No workout plan would be complete without a booty-toning program for the women who want that perfect butt.

This video was made specifically for women who have a hard time getting their butt where they want it to be.

Vince says there’s more to a perfect booty than just squats and crunches – and this video claims to show you how to work the right muscles for the perfect behind.

V Shred Supplements Commonly Used With the Program

v shred supplements

The company divides V Shred supplement options into ones for men and others for women. However, it looks like most supplements are available in both categories:

  • Burn Evolved: Cayenne Pepper Fruit Extract (Capsimax) Yohimbine Hydrochloride And Rauwolscine, Grains Of Paradise Seed Extract, Caffeine, EGCG (Epigallocatechin Gallate)
  • Test Boost Max: Designed for men looking to naturally boost their testosterone. Ingredients: Ribulus Tribulus, American Panax Ginseng (Panax Quinquefolius), Cordyceps Mushroom, Ashwagandha Root 4:1 Extract, Hawthorn Berry Extract (Crataegus Leavigata), Longjack (Eurycoma Longifolla) Root, Epimedium (Epimedium Grandiflorum)
  • SCULPTnation Creatine: Ingredients: Creatine Monohydrate 5g Per Serving. Other Ingredients: Citric Acid, Natural Fruit Punch Flavor, Beetroot Juice, Sucralose.
  • SCULPTnation PostWorkout: Creatine HCL, Creatine Monohydrate, Creatine Anhydrous, L-Carnitine Tartrate, L-Carnitine Tartate, Mineral Complex(Aquamin), Astragalus Root, Tienshi Ginseng Root Extract, And Rosa Fruit Extract.
  • SCULPTnation Burn PM: Raspberry Ketones, White Kidney Bean Extract, Vitamin D3 Cholecalciferol, Green Coffee Bean Extract, Dandelion Root Powder, L-Tryptophan, Saffron Bulb Extract, Melatonin, and Lemon Bulb Extract
  • SCULPTnation NeurOctane: Alpinia Galanga Root Extract (Enxtra), Bacopa Whole Plant Extract (Synapsa), L-Theanine, Noopept, and Black Pepper Fruit Extract (Bioperine).
  • SCULPTnation HGHBoost: Tribulus Terrestris, L-Leucine, L-Arginine, L-Glutamine, L-Lysine, Gamma-Aminobutyric Acid, L-Isoleucine, L-Valine, L-Ornithine, Colostrum, and Glycine.
  • SCULPTnation PreWorkout: Tribulus Terrestris, L-Leucine, L-Arginine, L-Glutamine, L-Lysine, Gamma-Aminobutyric Acid, L-Isoleucine, L-Valine, L-Ornithine, Colostrum, And L-Leucine, L-Isoleucine, L-Valine, L-Citrulline, Beta-Alanine, Caffeine, Betaine, L-Tyrosine, and L-Theanine.
  • Tumeric Black: Turmeric Root Powder, Turmeric Root Extract, Kaempferia Parviflora Rhizome Extract, Black Pepper Fruit Extract.

Additional supplements include Greens, Protein, Enzymes, Probiotics, and BCAAs. All supplements and programs are available for purchase on the official website.

V Shred Claims: What’s Supposed to Happen?

The V Shred results that the company claims you will see:

  • Weight loss
  • Muscle gain
  • Guaranteed results (if you follow the directions)
  • Better results
  • Comprehensive instructions
  • “Secrets” that will take you to the next level
  • One-on-one chats with the pros to help you reach your goals.

V Shred Benefits and Results: Looking at the Science

If you glance over the official website, you won’t see anything but claims of benefits and what sort of results you can expect when using the guides, programs, and products.

We’ve seen the claims; now we want to see the results, and we found them on social media. It seems with over 2 million followers on Facebook; there are some happy customers.

Most of the complaints, not surprisingly, were about a lack of communication from the customer service department, which is extremely common in all businesses.

V Shred and HIIT

vinsanity shred and hiit

One of the program’s workouts, high-intensity interval training (HIIT), is supposed to help you shed fat, build muscle, and stay fit. HIIT combines short, intense exercise with periods of “downtime” or recovery.

We know HIIT workouts are popular and useful, but some V Shred reviews complain that the exercise schedule doesn’t correctly explain when to include the high-intensity workouts. However, the Journal of Sports Science and Medicine concluded, “The results suggest that although HIIT protocols are time efficient, they are not superior to conventional exercise training in sedentary young adults.”

But, when high-Intensity workouts were matched up against moderate-intensity activities in a study published by PLoS One. “While both exercise groups led to similar improvements, [HIIT] led to greater overall cardiovascular fitness.”

V Shred and Carb Cycling

Carb-cycling is the staggering of carbohydrates consumed during the day. On some days, you can eat more – others, not so much. It aims at the best of both worlds, snagging benefits you would get from eating carbs with the benefits of cutting them out of your diet. According to research presented in the journal Nutrients, carbohydrate “intake can be given to athletes as nutrition should be periodized according to training loads and objectives.”

Claimed benefits of V Shred carb cycling include:

  • Preserving muscle mass and preventing muscle wasting
  • Helping muscle recovery after workouts
  • Boosting weight loss or reducing body fat percentage
  • Preventing a dip in your metabolic rate
  • Including flexibility and a variety of healthy foods
  • Allowing you to keep your favorite meals as part of your plan
  • Giving you more energy
  • Preventing extreme hunger or fatigue

The brand also offers testosterone boosters. Individuals can check out V Shred test boost reviews to determine their effectiveness.

Details on V Shred and Weight Loss: Are They Connected?

V Shred guy promises fast weight loss and better results than the competition. While there’s no research supporting the V-Shred program, there’s research focused on HIIT; the principle fitness plan offered by V Shred. The Medicine and Science in Sports and Exercise highlighted the effects of high-intensity interval training on fat loss.

According to the JoDR, “MICT (moderate-intensity continuous training) consisting of prolonged sessions has no quantitative advantage, compared with that resulting from HIIT, in abdominal visceral fat reduction. HIIT appears to be the predominant strategy for controlling weight loss because of its time efficiency.”

Nutrients notes that “Repeated cycling in BW [body weight] without changes in diet composition does not lead to impaired metabolic health nor increased BW (gain).”

Nutrition & Metabolism touched on the short-term benefits of a reduced-carb diet. Still, they needed more information before supporting it for the long-term.

“In a small group of obese patients…a low-carbohydrate diet followed for two weeks resulted in a spontaneous reduction in energy intake to a level appropriate to their height; weight loss that was completely accounted for by reduced caloric intake.”

Potential V Shred Side Effects to Consider Before Starting

Instead of looking into V-Shred side effects, we’ll focus on HIIT exercises’ potential side effects. Although HIIT is designed to burn the maximum number of calories in a short period, it’s easy to forget about the strain you’re putting your body through. Potential side effects of HIIT include:

  • Joint pain
  • Back pain
  • Muscle pain
  • Cramping

V Shred Product Warnings

vinsanity shred product warnings

The company posts no product warnings on the website. However, don’t perform HIIT if you have:

  • A history of injuries
  • If you are pregnant or nursing
  • If you don’t feel comfortable with the exercises

Does V Shred Work? Benefits

It’s hard to tell whether these programs will deliver the promised results. Many customers rave about it on social media, but there’s no science to support the V Shed program. We must rely on generic research for both the workouts and meal plans. Some customers didn’t see results. But, remember, results vary from person-to-person. We can say that HIIT exercise, when done safely, is an effective means of promoting weight loss and fat loss.

How to Use V Shred: Directions

V Shred offers the V-Shred app, videos, and programs – so “how to use” should be straightforward. Get special information teased on the website after you pay for the program and take a V Shred quiz.

There has been some question about the V Shred login process – so let’s review the steps.

  1. Click the V-Shred Login at the top of the page.
  2. Enter the email address you used to sign-up for (or purchase) the V Shred diet.
  3. Finally, enter your password, and you’ve used your V Shred login.
  4. If you can’t remember your credentials, you can recover your account.

Is There a Money-Back Guarantee with V Shred?

They offer a 30-day money-back guarantee on all purchases made on the website. The refund is based on the actual price paid for the product. If something is damaged or the wrong product was sent to you, a refund will be issued at no additional cost to the customer. Custom diets and training plans are not included in the money-back guarantee.

How to Cancel a VSU Membership?

To cancel your VSU membership:

  • Sign in to your account.
  • Go to your member profile.
  • Find your subscriptions and click on VSU.
  • Click the cancel button.

V Shred App

V Shred offers an app for iOS (Apple) products and Google Play. The app is free and, according to V Shred, “Is it about time to take your health and fitness into your own hands? Well, now you literally can with the V Shred new cutting edge fitness app.”

V Shred Body Types and Quiz

Individuals can be matched to a diet plan based on a body type quiz from V Shred. There are three body types identified from V Shred, including Ectomorph, Endomorph, and Mesomorph.

These body types usually describe where fat is naturally distributed. This way, V Shred can recommend specific plans and supplements for success.

Products Similar to V Shred

Alternative supplements include:

  • Andro400
  • Catalyst

V Shred Reddit Reviews

Users choose Reddit to search for more information on health supplements, meal replacements, and pre-workouts. Consumers spend around 10 minutes and 23 seconds on Reddit per visit. That adds up! We researched V Shred Reddit to understand what users felt about the product.

Among the V Shred Reddit reviews, we found both positive and negative responses. Our research suggests that some users loved it, while others aren’t as enthusiastic. We found several users who shared concerns about whether it actually worked and how soon you would see results. However, the hottest talk on the platform right now concerns how the company charges people for a program that’s not worth the price. Some users even said V Shred was exploiting people by only posting 5-star reviews. So, users have started leaving honest, negative reviews with 5 stars and they’re being posted by the company.

What Users Are Saying

“This program wasn’t for me. I didn’t respond to the supplements, they made me feel ill. I had other medical issues going on at the time, so maybe it just wasn’t good timing.”

“I have been taking the following supplements for a year; Burn Evolved, Burn PM, Turmeric, and the HGH Boost. I have seen amazing results. I have an increased level of energy, my workout recovery has been great and I sleep well! I am 52 years young and feel amazing. The supplements are a part of my healthy lifestyle along with the V Shred workouts and the meal plan.”

“I’m really happy with the VShred program. So far it’s the only workout regime I’ve stuck with. The exercises are quick, efficient and to the point! I have no interest in working out for an hour everyday and this has been perfect. I did the meal plan but didn’t find it very helpful. I love the exercise videos though.”

The Bottom Line on V Shred Fat Loss Extreme

Is V Shred’s fat loss extreme over the top? What’s impressive about the V Shred system is it doesn’t just focus on one pillar of any weight management plan – exercise. The plan also addresses diet, but not as much as working out and improving overall health and wellness. However, there are only a few supplements mentioned throughout the program.

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